The best Hemp capsules contain an accurate, measured dose that makes it easy to obtain the potential health benefits. Take one to two capsules per day starting out, and if needed, decrease quantity or increase quantity until you find the perfect dose. Each of our full spectrum Hemp capsules contain 25mg of Hemp per dose, which is the perfect starter dose for the introductory hemp user. For hemp consumers that are more experienced, it is safe to take up to 3-4 of our hemp pills in one day, as long as you weigh more than 100 lbs. To be safe, make sure to talk to your doctor about taking Cornbread Hemp capsules, especially if you are taking any prescription medications.